Beto Nascimento @betnas 11339m row
11,339
Meters
50:03.2
Time
2:12.4
Pace
695
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
August 18, 2025 18:49:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.2 | 11,339 | 2:12.4 | 151 | 833 | 695 | 20 | 135 |
| 8:53.9 | 2,012 | 2:12.6 | 150 | 829 | 123 | 21 | 125 |
| 8:59.0 | 4,024 | 2:13.9 | 146 | 828 | 124 | 20 | 141 |
| 8:52.3 | 6,036 | 2:12.2 | 151 | 831 | 123 | 21 | 139 |
| 8:51.6 | 8,048 | 2:12.1 | 152 | 832 | 123 | 20 | 137 |
| 8:49.8 | 10,060 | 2:11.6 | 153 | 842 | 124 | 20 | 137 |
| 5:36.6 | 11,339 | 2:11.5 | 154 | 834 | 78 | 21 | 135 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw