Beto Nascimento @betnas 3:04 row
430
Meters
3:04.8
Time
3:34.8
Pace
26
Calories
85
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 116 |
August 19, 2025 21:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 430 | 3:34.8 | 35 | 506 | 26 | 13 | 85 |
| 3:04.8 | 430 | 3:34.8 | 35 | 506 | 26 | 13 | 85 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg