Beto Nascimento @betnas v5:00/r...9 row
10,010
Meters
43:15.2
Time
2:09.6
Pace
624
Calories
131
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,270 |
| Overall Time | 48:45.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 117 |
August 19, 2025 22:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.2 | 10,010 | 2:09.6 | 161 | 865 | 20 | 131 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 21 | 124 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 21 | 126 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 20 | 130 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 20 | 136 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 130 | |
| r: 5:30 | 260 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 21 | 132 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 21 | 133 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 21 | 136 | |
| 3:15.2 | 757 | 2:08.9 | 163 | 885 | 21 | 134 | |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg