Beto Nascimento @betnas 14041m row
14,041
Meters
59:58.4
Time
2:08.1
Pace
887
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 117 |
August 26, 2025 20:16:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:58.4 | 14,041 | 2:08.1 | 166 | 887 | 887 | 19 | 141 |
| 8:41.1 | 2,012 | 2:09.4 | 161 | 870 | 126 | 20 | 132 |
| 8:37.0 | 4,024 | 2:08.4 | 165 | 884 | 127 | 20 | 135 |
| 8:35.6 | 6,036 | 2:08.1 | 166 | 886 | 127 | 20 | 137 |
| 8:35.3 | 8,048 | 2:08.0 | 167 | 887 | 127 | 20 | 140 |
| 8:34.2 | 10,060 | 2:07.7 | 168 | 889 | 127 | 19 | 146 |
| 8:33.4 | 12,072 | 2:07.5 | 169 | 897 | 128 | 20 | 149 |
| 8:21.8 | 14,041 | 2:07.4 | 169 | 896 | 125 | 20 | 151 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw