Beto Nascimento @betnas 1:00:00 row
14,035
Meters
1:00:00.0
Time
2:08.2
Pace
888
Calories
35
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
August 27, 2025 19:56:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,035 | 2:08.2 | 166 | 888 | 888 | 20 | 35 |
| 7:30.0 | 1,756 | 2:08.1 | 166 | 888 | 111 | 21 | |
| 15:00.0 | 1,758 | 2:07.9 | 167 | 888 | 111 | 21 | 140 |
| 22:30.0 | 1,760 | 2:07.8 | 168 | 888 | 111 | 21 | |
| 30:00.0 | 1,763 | 2:07.6 | 168 | 896 | 112 | 20 | |
| 37:30.0 | 1,746 | 2:08.8 | 164 | 904 | 113 | 21 | |
| 45:00.0 | 1,766 | 2:07.4 | 169 | 896 | 112 | 21 | |
| 52:30.0 | 1,766 | 2:07.4 | 169 | 896 | 112 | 21 | |
| 1:00:00.0 | 1,719 | 2:10.8 | 156 | 848 | 106 | 18 | 147 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ