Beto Nascimento @betnas 53:36 row
12,012
Meters
53:36.4
Time
2:13.8
Pace
727
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
August 28, 2025 19:16:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.4 | 12,012 | 2:13.8 | 146 | 813 | 727 | 19 | 134 |
| 7:30.0 | 1,670 | 2:14.7 | 143 | 808 | 101 | 20 | 134 |
| 15:00.0 | 1,674 | 2:14.4 | 144 | 808 | 101 | 20 | 129 |
| 22:30.0 | 1,676 | 2:14.2 | 145 | 808 | 101 | 19 | 135 |
| 30:00.0 | 1,680 | 2:13.9 | 146 | 808 | 101 | 19 | 135 |
| 37:30.0 | 1,684 | 2:13.6 | 147 | 824 | 103 | 19 | 137 |
| 45:00.0 | 1,687 | 2:13.3 | 148 | 816 | 102 | 19 | 138 |
| 52:30.0 | 1,691 | 2:13.0 | 149 | 824 | 103 | 19 | 135 |
| 53:36.4 | 250 | 2:12.8 | 149 | 813 | 15 | 19 | 137 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ