Beto Nascimento @betnas 15007m row
15,007
Meters
1:04:27.3
Time
2:08.8
Pace
944
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 116 |
August 31, 2025 13:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:27.3 | 15,007 | 2:08.8 | 164 | 878 | 944 | 19 | 141 |
| 11:21.3 | 2,638 | 2:09.1 | 163 | 877 | 166 | 20 | 129 |
| 11:20.4 | 5,276 | 2:08.9 | 163 | 878 | 166 | 19 | 137 |
| 11:19.2 | 7,914 | 2:08.7 | 164 | 879 | 166 | 19 | 140 |
| 11:19.1 | 10,552 | 2:08.7 | 164 | 874 | 165 | 20 | 145 |
| 11:19.0 | 13,190 | 2:08.6 | 164 | 885 | 167 | 20 | 150 |
| 7:48.3 | 15,007 | 2:08.8 | 164 | 876 | 114 | 21 | 151 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw