Beto Nascimento @betnas 42:37 row
10,009
Meters
42:37.0
Time
2:07.7
Pace
633
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 116 |
September 01, 2025 19:04:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.0 | 10,009 | 2:07.7 | 168 | 891 | 633 | 20 | 139 |
| 7:30.0 | 1,764 | 2:07.5 | 169 | 896 | 112 | 21 | 131 |
| 15:00.0 | 1,767 | 2:07.3 | 170 | 896 | 112 | 20 | 138 |
| 22:30.0 | 1,771 | 2:07.0 | 171 | 904 | 113 | 20 | 143 |
| 30:00.0 | 1,774 | 2:06.8 | 172 | 904 | 113 | 21 | 143 |
| 37:30.0 | 1,746 | 2:08.8 | 164 | 872 | 109 | 20 | 142 |
| 42:37.0 | 1,187 | 2:09.3 | 162 | 867 | 74 | 20 | 144 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ