Beto Nascimento @betnas 10000m row
10,000
Meters
40:54.8
Time
2:02.7
Pace
648
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
September 02, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.8 | 10,000 | 2:02.7 | 189 | 951 | 648 | 23 | 153 |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 881 | 78 | 24 | 146 |
| 4:57.2 | 2,500 | 1:58.8 | 208 | 1017 | 84 | 24 | 149 |
| 5:06.5 | 3,750 | 2:02.6 | 190 | 951 | 81 | 21 | 155 |
| 5:07.9 | 5,000 | 2:03.1 | 187 | 947 | 81 | 22 | 153 |
| 5:07.7 | 6,250 | 2:03.0 | 188 | 947 | 81 | 23 | 158 |
| 5:06.1 | 7,500 | 2:02.4 | 191 | 952 | 81 | 23 | 163 |
| 5:06.8 | 8,750 | 2:02.7 | 189 | 950 | 81 | 23 | 162 |
| 5:04.6 | 10,000 | 2:01.8 | 194 | 969 | 82 | 22 | 168 |
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Workout Graph
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