Beto Nascimento @betnas 10x1:00/1:00r row
2,550
Meters
10:00.0
Time
1:57.6
Pace
176
Calories
84
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
September 07, 2025 20:25:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1056 | 25 | 84 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | 134 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | 146 |
| r1,835 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Pinheiros
app.erg.zone/w/Mnzlo9FoR5m-Teapdl545A