Beto Nascimento @betnas v500m/2:00r...8 row
4,000
Meters
16:10.2
Time
2:01.2
Pace
270
Calories
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 32:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 02, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.2 | 4,000 | 2:01.2 | 196 | 1001 | 22 | ||
| 2:16.0 | 500 | 2:16.0 | 139 | 847 | 22 | 107 | |
| r: 2:00 | 435 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 23 | 136 | |
| r: 2:00 | 420 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 23 | 141 | |
| r: 2:00 | 438 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 23 | 148 | |
| r: 2:00 | 463 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 22 | 149 | |
| r: 2:00 | 438 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 22 | 151 | |
| r: 2:00 | 413 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 22 | 153 | |
| r: 2:00 | 437 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 22 | 154 | |
| r: 2:00 | 470 | ||||||
| r3,514 |