Beto Nascimento @betnas v750m/2:00r...5 row
3,750
Meters
14:59.6
Time
1:59.9
Pace
253
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 24:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 04, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,750 | 1:59.9 | 203 | 1012 | 22 | ||
| 3:00.3 | 750 | 2:00.2 | 202 | 1018 | 22 | 158 | |
| r: 2:00 | 402 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 23 | 154 | |
| r: 2:00 | 375 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1020 | 22 | 161 | |
| r: 2:00 | 361 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1020 | 22 | 159 | |
| r: 2:00 | 357 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1000 | 23 | 159 | |
| r: 2:00 | 390 | ||||||
| r1,885 |