Beto Nascimento @betnas v500m/2:00r...5 row
3,500
Meters
14:13.0
Time
2:01.8
Pace
232
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 05, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,500 | 2:01.8 | 193 | 979 | 23 | ||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 152 | |
| r: 2:00 | 324 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 963 | 23 | 154 | |
| r: 2:00 | 337 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 23 | 155 | |
| r: 2:00 | 359 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 965 | 24 | 154 | |
| r: 2:00 | 359 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 25 | 158 | |
| r: 2:00 | 384 | ||||||
| r1,763 |