Beto Nascimento @betnas v1:00/1:00r...6 row
5,079
Meters
21:00.0
Time
2:04.0
Pace
330
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 06, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,079 | 2:04.0 | 183 | 942 | 22 | ||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 124 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 22 | 147 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 23 | 152 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 22 | 154 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 22 | 156 | |
| r: 1:00 | 173 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 950 | 22 | 161 | |
| r: 1:00 | 174 | ||||||
| r1,103 |