Beto Nascimento @betnas 45:25 row
10,550
Meters
45:25.0
Time
2:09.1
Pace
660
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 116 |
September 08, 2025 21:36:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.0 | 10,550 | 2:09.1 | 162 | 871 | 660 | 20 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 19 | 137 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 139 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 143 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 141 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 146 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 | 143 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 144 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 144 |
| 45:25.0 | 95 | 2:11.5 | 154 | 864 | 6 | 19 | 143 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw