Beto Nascimento @betnas 0:29 row
43
Meters
0:29.8
Time
5:46.5
Pace
3
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 98 |
September 08, 2025 21:43:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.8 | 43 | 5:46.5 | 8 | 362 | 3 | 24 | 101 |
| 0:29.8 | 43 | 5:46.5 | 8 | 362 | 3 | 24 | 101 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg