Beto Nascimento @betnas 10000m row
10,000
Meters
40:25.3
Time
2:01.2
Pace
657
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
September 09, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.3 | 10,000 | 2:01.2 | 196 | 975 | 657 | 23 | 150 |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1000 | 83 | 26 | 147 |
| 4:51.0 | 2,500 | 1:56.4 | 222 | 1063 | 86 | 24 | 160 |
| 4:52.2 | 3,750 | 1:56.8 | 219 | 1059 | 86 | 24 | 161 |
| 5:24.6 | 5,000 | 2:09.8 | 160 | 853 | 77 | 22 | 149 |
| 5:18.0 | 6,250 | 2:07.2 | 170 | 883 | 78 | 21 | 148 |
| 5:09.7 | 7,500 | 2:03.8 | 184 | 929 | 80 | 22 | 156 |
| 5:03.1 | 8,750 | 2:01.2 | 196 | 973 | 82 | 24 | 165 |
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