Beto Nascimento @betnas 10000m row
10,000
Meters
40:59.8
Time
2:02.9
Pace
647
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
September 11, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 947 | 647 | 21 | 142 |
| 5:06.8 | 1,250 | 2:02.7 | 189 | 950 | 81 | 23 | 134 |
| 5:06.4 | 2,500 | 2:02.5 | 190 | 951 | 81 | 21 | 143 |
| 5:06.5 | 3,750 | 2:02.6 | 190 | 951 | 81 | 21 | 143 |
| 5:06.6 | 5,000 | 2:02.6 | 190 | 951 | 81 | 21 | 144 |
| 5:07.0 | 6,250 | 2:02.8 | 189 | 949 | 81 | 21 | 149 |
| 5:06.7 | 7,500 | 2:02.6 | 190 | 950 | 81 | 21 | 149 |
| 5:06.7 | 8,750 | 2:02.6 | 190 | 950 | 81 | 21 | 150 |
| 5:13.4 | 10,000 | 2:05.3 | 178 | 907 | 79 | 19 | 153 |
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Workout Graph
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