Beto Nascimento @betnas 10000m row
10,000
Meters
42:14.7
Time
2:06.7
Pace
640
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 117 |
September 12, 2025 18:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.7 | 10,000 | 2:06.7 | 172 | 908 | 640 | 19 | 138 |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 875 | 79 | 22 | 132 |
| 5:17.5 | 2,500 | 2:07.0 | 171 | 907 | 80 | 22 | 122 |
| 5:16.8 | 3,750 | 2:06.7 | 172 | 897 | 79 | 19 | 136 |
| 5:16.4 | 5,000 | 2:06.5 | 173 | 910 | 80 | 19 | 139 |
| 5:15.6 | 6,250 | 2:06.2 | 174 | 923 | 81 | 19 | 140 |
| 5:15.0 | 7,500 | 2:06.0 | 175 | 914 | 80 | 19 | 142 |
| 5:14.4 | 8,750 | 2:05.7 | 176 | 927 | 81 | 19 | 146 |
| 5:14.0 | 10,000 | 2:05.6 | 177 | 917 | 80 | 19 | 149 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A