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Beto Nascimento @betnas 5000m row

5,000

Meters

22:30.1

Time

2:15.0

Pace

300

Calories

134

Heart Rate

Average Watts142
Calories Per Hour799
Stroke Rate19
Stroke Count442
Drag Factor117

September 12, 2025 19:27:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:30.1 5,000 2:15.0 142 799 300 19 134
2:53.2 625 2:18.5 132 769 37 20 132
2:48.7 1,250 2:14.9 142 789 37 20 135
2:48.3 1,875 2:14.6 143 812 38 19 136
2:48.0 2,500 2:14.4 144 814 38 20 132
2:47.6 3,125 2:14.0 145 794 37 20 133
2:47.4 3,750 2:13.9 146 817 38 19 135
2:47.0 4,375 2:13.6 147 819 38 19 136
2:49.8 5,000 2:15.8 140 784 37 20 136

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Workout Graph

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