Beto Nascimento @betnas 1:04 row
156
Meters
1:04.6
Time
3:27.0
Pace
8
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 116 |
September 14, 2025 13:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.6 | 156 | 3:27.0 | 39 | 445 | 8 | 17 | 103 |
| 1:04.6 | 156 | 3:27.0 | 39 | 445 | 8 | 17 | 103 |
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg