Beto Nascimento @betnas v5:00/r...10 row
11,740
Meters
50:00.0
Time
2:07.7
Pace
744
Calories
145
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,105 |
| Overall Time | 55:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
September 14, 2025 15:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,740 | 2:07.7 | 168 | 892 | 20 | 145 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 22 | 121 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 21 | 126 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 21 | 140 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 900 | 20 | 139 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 20 | 147 | |
| r: 5:30 | 365 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 21 | 150 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 20 | 155 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 20 | 157 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 20 | 157 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 20 | 164 | |
| r365 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg