Beto Nascimento @betnas 16093m row
16,093
Meters
1:08:42.7
Time
2:08.0
Pace
1018
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 132 |
September 15, 2025 20:58:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:42.7 | 16,093 | 2:08.0 | 167 | 888 | 1018 | 20 | 138 |
| 8:35.4 | 2,012 | 2:08.0 | 167 | 887 | 127 | 22 | 129 |
| 8:35.4 | 4,024 | 2:08.0 | 167 | 887 | 127 | 20 | 131 |
| 8:35.5 | 6,036 | 2:08.1 | 166 | 893 | 128 | 20 | 136 |
| 8:35.3 | 8,048 | 2:08.0 | 167 | 887 | 127 | 20 | 141 |
| 8:35.5 | 10,060 | 2:08.1 | 166 | 886 | 127 | 19 | 142 |
| 8:35.5 | 12,072 | 2:08.1 | 166 | 886 | 127 | 20 | 142 |
| 8:35.5 | 14,084 | 2:08.1 | 166 | 893 | 128 | 20 | 143 |
| 8:34.6 | 16,093 | 2:08.0 | 167 | 888 | 127 | 20 | 145 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw