Beto Nascimento @betnas 30:16 row
7,165
Meters
30:16.9
Time
2:06.7
Pace
461
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
September 17, 2025 06:06:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 7,165 | 2:06.7 | 172 | 913 | 461 | 21 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 21 | 114 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 | 139 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 142 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 22 | 149 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 22 | 152 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 22 | 155 |
| 30:16.9 | 63 | 2:14.1 | 145 | 852 | 4 | 18 | 156 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw