Beto Nascimento @betnas v5:00/r...7 row
7,501
Meters
32:30.0
Time
2:09.9
Pace
467
Calories
140
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,004 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 130 |
September 17, 2025 16:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,501 | 2:09.9 | 159 | 862 | 20 | 140 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 21 | 135 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 21 | 134 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 20 | 139 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 21 | 141 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 21 | 145 | |
| r: 5:30 | 503 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 21 | 146 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 864 | 21 | 143 | |
| r503 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg