Beto Nascimento @betnas 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
321
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 132 |
September 18, 2025 06:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 916 | 321 | 20 | 133 |
| 2:39.6 | 625 | 2:07.6 | 168 | 902 | 40 | 22 | 124 |
| 2:39.1 | 1,250 | 2:07.2 | 170 | 882 | 39 | 20 | 127 |
| 2:38.5 | 1,875 | 2:06.8 | 172 | 908 | 40 | 20 | 132 |
| 2:38.2 | 2,500 | 2:06.5 | 173 | 910 | 40 | 20 | 136 |
| 2:37.8 | 3,125 | 2:06.2 | 174 | 912 | 40 | 21 | 135 |
| 2:37.3 | 3,750 | 2:05.8 | 176 | 915 | 40 | 20 | 136 |
| 2:36.9 | 4,375 | 2:05.5 | 177 | 940 | 41 | 20 | 139 |
| 2:32.7 | 5,000 | 2:02.1 | 192 | 966 | 41 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw