Beto Nascimento @betnas v5:00/r...10 row
10,739
Meters
45:00.0
Time
2:05.7
Pace
1383
Calories
138
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,447 |
| Overall Time | 50:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 132 |
September 19, 2025 06:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,739 | 2:05.7 | 176 | 1844 | 21 | 138 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 22 | 123 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 22 | 131 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 22 | 135 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 21 | 139 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 21 | 140 | |
| r: 5:30 | 708 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 21 | 141 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 21 | 144 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 21 | 147 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 22 | 146 | |
| 0:02.2 | 8 | 2:17.5 | 135 | 1132363 | 146 | ||
| r708 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg