Beto Nascimento @betnas v6000m/8:41r...4 row
20,009
Meters
1:26:19.2
Time
2:09.4
Pace
1265
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 20,291 |
| Overall Time | 1:50:45.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1864 |
| Drag Factor | 116 |
September 21, 2025 15:21:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:19.2 | 20,009 | 2:09.4 | 161 | 879 | 21 | |
| 25:29.9 | 6,000 | 2:07.4 | 169 | 903 | 22 | |
| r: 8:41 | 26 | |||||
| 25:29.8 | 6,000 | 2:07.4 | 169 | 894 | 22 | |
| r: 9:30 | 180 | |||||
| 26:36.8 | 6,000 | 2:13.0 | 149 | 847 | 21 | |
| r: 6:15 | 76 | |||||
| 8:42.7 | 2,009 | 2:10.0 | 159 | 860 | 22 | |
| r282 |
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Workout Graph
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4x 6km - Pinheiros
app.erg.zone/w/vz46Be52RameWM-BSaFW8g