Beto Nascimento @betnas v6000m/8:45r...4 row
20,339
Meters
1:26:59.8
Time
2:08.3
Pace
1283
Calories
84
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 20,569 |
| Overall Time | 1:41:36.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1816 |
| Drag Factor | 125 |
September 23, 2025 20:30:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:59.8 | 20,339 | 2:08.3 | 166 | 884 | 20 | 84 | |
| 25:01.9 | 6,000 | 2:05.1 | 179 | 932 | 22 | 146 | |
| r: 8:45 | 42 | ||||||
| 25:57.2 | 6,000 | 2:09.7 | 160 | 864 | 20 | 143 | |
| r: 4:22 | 41 | ||||||
| 25:58.7 | 6,000 | 2:09.8 | 160 | 861 | 21 | ||
| r: 1:29 | 147 | ||||||
| 10:02.0 | 2,339 | 2:08.6 | 164 | 879 | 21 | ||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 6km - Pinheiros
app.erg.zone/w/vz46Be52RameWM-BSaFW8g