Beto Nascimento @betnas 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
502
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
September 24, 2025 06:51:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 1004 | 502 | 22 | 154 |
| 3:45.0 | 884 | 2:07.2 | 170 | 912 | 57 | 22 | 137 |
| 7:30.0 | 934 | 2:00.4 | 200 | 1008 | 63 | 23 | 146 |
| 11:15.0 | 938 | 1:59.9 | 203 | 1008 | 63 | 23 | 152 |
| 15:00.0 | 940 | 1:59.6 | 204 | 1024 | 64 | 22 | 153 |
| 18:45.0 | 938 | 1:59.9 | 203 | 1008 | 63 | 22 | 155 |
| 22:30.0 | 942 | 1:59.4 | 205 | 1024 | 64 | 22 | 162 |
| 26:15.0 | 942 | 1:59.4 | 205 | 1024 | 64 | 23 | 162 |
| 30:00.0 | 946 | 1:58.9 | 208 | 1024 | 64 | 23 | 165 |
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw