Beto Nascimento @betnas v6000m/3:26r...2 row
12,000
Meters
50:09.4
Time
2:05.3
Pace
775
Calories
145
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 12,058 |
| Overall Time | 53:46.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
September 24, 2025 18:17:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.4 | 12,000 | 2:05.3 | 178 | 927 | 20 | 145 | |
| 24:59.4 | 6,000 | 2:04.9 | 179 | 931 | 21 | 146 | |
| r: 3:26 | 38 | ||||||
| 25:10.0 | 6,000 | 2:05.8 | 176 | 922 | 20 | 145 | |
| r: 0:11 | 20 | ||||||
| r58 |
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Workout Graph
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4x 6km - Pinheiros
app.erg.zone/w/vz46Be52RameWM-BSaFW8g