Beto Nascimento @betnas 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
448
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
September 25, 2025 06:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 896 | 448 | 20 | 137 |
| 3:45.0 | 862 | 2:10.5 | 157 | 848 | 53 | 22 | 130 |
| 7:30.0 | 877 | 2:08.2 | 166 | 896 | 56 | 20 | 129 |
| 11:15.0 | 880 | 2:07.8 | 168 | 880 | 55 | 20 | 137 |
| 15:00.0 | 884 | 2:07.2 | 170 | 912 | 57 | 20 | 134 |
| 18:45.0 | 886 | 2:06.9 | 171 | 896 | 56 | 19 | 139 |
| 22:30.0 | 887 | 2:06.8 | 172 | 912 | 57 | 19 | 140 |
| 26:15.0 | 889 | 2:06.5 | 173 | 912 | 57 | 20 | 143 |
| 30:00.0 | 892 | 2:06.1 | 174 | 912 | 57 | 20 | 144 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw