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Beto Nascimento @betnas 12000m row

12,000

Meters

50:28.4

Time

2:06.1

Pace

756

Calories

143

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate22

September 25, 2025 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:28.4 12,000 2:06.1 174 899 756 22 143
1:42.4 400 2:08.0 167 878 25 22 116
1:41.8 800 2:07.2 170 884 25 22 131
1:41.1 1,200 2:06.3 173 890 25 22 138
1:41.8 1,600 2:07.2 170 884 25 22 138
1:42.1 2,000 2:07.6 168 881 25 22 139
1:41.8 2,400 2:07.2 170 884 25 21 143
1:40.9 2,800 2:06.1 174 891 25 22 142
1:39.8 3,200 2:04.7 180 937 26 22 146
1:40.2 3,600 2:05.2 178 898 25 22 145
1:40.1 4,000 2:05.1 179 899 25 22 149
1:41.5 4,400 2:06.8 171 886 25 21 142
1:40.0 4,800 2:05.0 179 900 25 22 145
1:39.9 5,200 2:04.8 180 900 25 22 145
1:41.1 5,600 2:06.3 173 890 25 21 148
1:40.6 6,000 2:05.7 176 894 25 21 150
1:40.5 6,400 2:05.6 177 895 25 21 147
1:40.7 6,800 2:05.8 175 893 25 21 148
1:41.0 7,200 2:06.2 174 891 25 22 148
1:41.4 7,600 2:06.7 172 887 25 21 147
1:41.5 8,000 2:06.8 171 886 25 21 149
1:41.8 8,400 2:07.2 170 884 25 21 148
1:41.8 8,800 2:07.2 170 884 25 22 149
1:41.3 9,200 2:06.6 172 888 25 21 147
1:41.6 9,600 2:07.0 171 885 25 21 150
1:41.2 10,000 2:06.5 173 889 25 21 150
1:41.1 10,400 2:06.3 173 890 25 21 152
1:41.6 10,800 2:07.0 171 885 25 21 150
1:41.9 11,200 2:07.3 169 883 25 21 147
1:41.2 11,600 2:06.5 173 889 25 22 154
1:35.8 12,000 1:59.7 204 1014 27 24 156

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Workout Graph

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