Beto Nascimento @betnas 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
September 26, 2025 06:25:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 888 | 444 | 20 |
| 3:45.0 | 868 | 2:09.6 | 161 | 864 | 54 | 22 |
| 7:30.0 | 874 | 2:08.7 | 164 | 880 | 55 | 20 |
| 11:15.0 | 875 | 2:08.5 | 165 | 880 | 55 | 19 |
| 15:00.0 | 877 | 2:08.2 | 166 | 896 | 56 | 20 |
| 18:45.0 | 879 | 2:07.9 | 167 | 880 | 55 | 19 |
| 22:30.0 | 881 | 2:07.6 | 168 | 896 | 56 | 20 |
| 26:15.0 | 883 | 2:07.4 | 169 | 896 | 56 | 20 |
| 30:00.0 | 885 | 2:07.1 | 170 | 912 | 57 | 20 |
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw