Beto Nascimento @betnas v5:00/r...10 row
11,842
Meters
50:00.0
Time
2:06.6
Pace
755
Calories
142
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,837 |
| Overall Time | 55:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
September 26, 2025 16:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,842 | 2:06.6 | 172 | 906 | 21 | 142 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 22 | 134 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 22 | 140 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 22 | 138 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 22 | 142 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 21 | 143 | |
| r: 5:30 | 995 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 22 | 144 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | 143 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 22 | 146 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 22 | 147 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 22 | 148 | |
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg