Beto Nascimento @betnas 30:00 row
7,796
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
September 28, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,796 | 1:55.4 | 227 | 1082 | 541 | 24 | 159 |
| 3:45.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 24 | 143 |
| 7:30.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 23 | 151 |
| 11:15.0 | 963 | 1:56.8 | 220 | 1056 | 66 | 23 | 159 |
| 15:00.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 23 | 162 |
| 18:45.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 | 168 |
| 22:30.0 | 991 | 1:53.5 | 239 | 1120 | 70 | 24 | 174 |
| 26:15.0 | 988 | 1:53.8 | 237 | 1120 | 70 | 23 | 177 |
| 30:00.0 | 994 | 1:53.1 | 241 | 1136 | 71 | 24 | 180 |
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