Beto Nascimento @betnas v5:00/r...9 row
8,878
Meters
40:00.0
Time
2:15.1
Pace
1067
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,094 |
| Overall Time | 45:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 115 |
September 28, 2025 12:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,878 | 2:15.1 | 142 | 1600 | 19 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 21 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 20 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 19 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 19 | |
| r: 5:30 | 1,216 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 20 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 19 | |
| 0:11.4 | 42 | 2:15.7 | 140 | 168947 | 20 | |
| r1,216 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg