Beto Nascimento @betnas v5:00/r...6 row
5,835
Meters
25:00.0
Time
2:08.5
Pace
739
Calories
107
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,099 |
| Overall Time | 30:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 29, 2025 06:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 1773 | 20 | 107 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 21 | ||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 20 | 128 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 20 | 133 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 20 | 136 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 20 | 139 | |
| r: 5:30 | 1,264 | ||||||
| 0:21.5 | 79 | 2:16.0 | 139 | 62288 | 21 | 136 | |
| r1,264 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg