Beto Nascimento @betnas 10000m row
10,000
Meters
40:54.5
Time
2:02.7
Pace
648
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
September 30, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.5 | 10,000 | 2:02.7 | 189 | 951 | 648 | 21 | 149 |
| 5:05.9 | 1,250 | 2:02.3 | 191 | 953 | 81 | 21 | 139 |
| 5:06.2 | 2,500 | 2:02.4 | 190 | 952 | 81 | 21 | 146 |
| 5:05.4 | 3,750 | 2:02.1 | 192 | 954 | 81 | 22 | 155 |
| 5:04.9 | 5,000 | 2:01.9 | 193 | 968 | 82 | 21 | 154 |
| 5:08.1 | 6,250 | 2:03.2 | 187 | 946 | 81 | 22 | 154 |
| 5:12.1 | 7,500 | 2:04.8 | 180 | 922 | 80 | 21 | 152 |
| 5:08.9 | 8,750 | 2:03.5 | 186 | 943 | 81 | 21 | 156 |
| 5:03.3 | 10,000 | 2:01.3 | 196 | 973 | 82 | 22 | 164 |
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Workout Graph
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