Beto Nascimento @betnas 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
September 30, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 132 | 19 | 142 |
| 1:15.0 | 270 | 2:18.8 | 131 | 768 | 16 | 19 | 139 |
| 2:30.0 | 278 | 2:14.8 | 143 | 768 | 16 | 18 | 143 |
| 3:45.0 | 277 | 2:15.3 | 141 | 768 | 16 | 19 | 144 |
| 5:00.0 | 279 | 2:14.4 | 144 | 816 | 17 | 18 | 144 |
| 6:15.0 | 280 | 2:13.9 | 146 | 816 | 17 | 19 | 147 |
| 7:30.0 | 280 | 2:13.9 | 146 | 816 | 17 | 19 | 145 |
| 8:45.0 | 280 | 2:13.9 | 146 | 816 | 17 | 19 | 145 |
| 10:00.0 | 278 | 2:14.8 | 143 | 768 | 16 | 19 | 145 |
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Workout Graph
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