Beto Nascimento @betnas 17:19 row
4,050
Meters
17:19.9
Time
2:08.3
Pace
255
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 124 |
October 01, 2025 06:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.9 | 4,050 | 2:08.3 | 165 | 882 | 255 | 20 | 103 |
| 3:45.0 | 871 | 2:09.1 | 162 | 880 | 55 | 22 | |
| 7:30.0 | 882 | 2:07.5 | 169 | 880 | 55 | 21 | 131 |
| 11:15.0 | 881 | 2:07.6 | 168 | 896 | 56 | 21 | 135 |
| 15:00.0 | 879 | 2:07.9 | 167 | 896 | 56 | 20 | 131 |
| 17:19.9 | 538 | 2:10.0 | 159 | 849 | 33 | 19 | 134 |
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw