Beto Nascimento @betnas 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
October 02, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 466 | 22 | 142 |
| 3:45.0 | 897 | 2:05.4 | 177 | 912 | 57 | 22 | 133 |
| 7:30.0 | 910 | 2:03.6 | 185 | 944 | 59 | 22 | 143 |
| 11:15.0 | 913 | 2:03.2 | 187 | 944 | 59 | 22 | 142 |
| 15:00.0 | 912 | 2:03.3 | 186 | 944 | 59 | 22 | 146 |
| 18:45.0 | 906 | 2:04.1 | 183 | 928 | 58 | 22 | 150 |
| 22:30.0 | 904 | 2:04.4 | 182 | 928 | 58 | 22 | 150 |
| 26:15.0 | 905 | 2:04.3 | 182 | 928 | 58 | 21 | 152 |
| 30:00.0 | 909 | 2:03.7 | 185 | 928 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.