Beto Nascimento @betnas 15:55 row
4,009
Meters
15:55.5
Time
1:59.1
Pace
268
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
October 03, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.5 | 4,009 | 1:59.1 | 207 | 1011 | 268 | 23 | 144 |
| 3:45.0 | 928 | 2:01.2 | 196 | 976 | 61 | 23 | 138 |
| 7:30.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 23 | 150 |
| 11:15.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 23 | 154 |
| 15:00.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 23 | 158 |
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