Beto Nascimento @betnas 3:12 row
548
Meters
3:12.7
Time
2:55.8
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 114 |
October 04, 2025 23:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.7 | 548 | 2:55.8 | 64 | 597 | 32 | 16 |
| 3:12.7 | 548 | 2:55.8 | 64 | 597 | 32 | 16 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg