Beto Nascimento @betnas v5:00/r...9 row
9,541
Meters
41:28.7
Time
2:10.4
Pace
592
Calories
130
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,008 |
| Overall Time | 46:58.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 122 |
October 04, 2025 23:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.7 | 9,541 | 2:10.4 | 158 | 856 | 20 | 130 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 21 | 119 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 20 | 125 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 876 | 20 | 128 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 131 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 20 | 133 | |
| r: 5:30 | 467 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 20 | 133 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 20 | 134 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 20 | 136 | |
| 1:28.7 | 337 | 2:11.6 | 154 | 852 | 20 | 134 | |
| r467 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg