Beto Nascimento @betnas 1:00:00 row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
898
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 122 |
October 05, 2025 10:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 898 | 898 | 21 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 129 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 | 141 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 138 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 145 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 150 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 152 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 158 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 157 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 157 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 158 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 158 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw