Beto Nascimento @betnas 16093m row
16,093
Meters
1:09:56.1
Time
2:10.3
Pace
1003
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 125 |
October 09, 2025 23:23:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:56.1 | 16,093 | 2:10.3 | 158 | 860 | 1003 | 20 | 137 |
| 8:59.5 | 2,012 | 2:14.0 | 145 | 814 | 122 | 21 | 124 |
| 9:00.4 | 4,024 | 2:14.2 | 145 | 812 | 122 | 20 | 134 |
| 8:40.1 | 6,036 | 2:09.2 | 162 | 872 | 126 | 20 | 139 |
| 8:53.7 | 8,048 | 2:12.6 | 150 | 843 | 125 | 19 | 141 |
| 8:41.4 | 10,060 | 2:09.5 | 161 | 869 | 126 | 21 | 138 |
| 8:35.4 | 12,072 | 2:08.0 | 167 | 887 | 127 | 21 | 139 |
| 8:33.9 | 14,084 | 2:07.7 | 168 | 889 | 127 | 20 | 144 |
| 8:31.7 | 16,093 | 2:07.3 | 169 | 900 | 128 | 20 | 144 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw