Beto Nascimento @betnas 11330m row
11,330
Meters
47:16.6
Time
2:05.1
Pace
732
Calories
93
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
October 10, 2025 13:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.6 | 11,330 | 2:05.1 | 178 | 928 | 732 | 21 | 93 |
| 8:25.1 | 2,012 | 2:05.5 | 177 | 926 | 130 | 22 | |
| 8:23.1 | 4,024 | 2:05.0 | 179 | 930 | 130 | 21 | 137 |
| 8:22.8 | 6,036 | 2:04.9 | 179 | 930 | 130 | 22 | 149 |
| 8:22.4 | 8,048 | 2:04.8 | 180 | 931 | 130 | 22 | 143 |
| 8:22.2 | 10,060 | 2:04.8 | 180 | 931 | 130 | 22 | |
| 5:21.0 | 11,330 | 2:06.3 | 173 | 919 | 82 | 21 | 153 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw