Beto Nascimento @betnas 22:32 row
5,237
Meters
22:32.7
Time
2:09.1
Pace
334
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
October 10, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,237 | 2:09.1 | 162 | 888 | 334 | 21 | 140 |
| 3:45.0 | 762 | 2:27.6 | 109 | 768 | 48 | 19 | 131 |
| 7:30.0 | 893 | 2:05.9 | 175 | 912 | 57 | 21 | 136 |
| 11:15.0 | 891 | 2:06.2 | 174 | 912 | 57 | 22 | 143 |
| 15:00.0 | 890 | 2:06.4 | 173 | 912 | 57 | 22 | 139 |
| 18:45.0 | 895 | 2:05.6 | 176 | 912 | 57 | 22 | 145 |
| 22:30.0 | 894 | 2:05.8 | 176 | 928 | 58 | 21 | 147 |
| 22:32.7 | 11 | 2:02.7 | 189 | 951 | 0 | 22 | 147 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw