Beto Nascimento @betnas 16093m row
16,093
Meters
1:09:41.7
Time
2:09.9
Pace
1010
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 124 |
October 12, 2025 18:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:41.7 | 16,093 | 2:09.9 | 160 | 869 | 1010 | 19 |
| 8:41.7 | 2,012 | 2:09.6 | 161 | 869 | 126 | 20 |
| 8:40.1 | 4,024 | 2:09.2 | 162 | 872 | 126 | 19 |
| 8:54.5 | 6,036 | 2:12.8 | 149 | 855 | 127 | 18 |
| 8:35.6 | 8,048 | 2:08.1 | 166 | 886 | 127 | 20 |
| 8:40.4 | 10,060 | 2:09.3 | 162 | 871 | 126 | 19 |
| 8:49.4 | 12,072 | 2:11.5 | 154 | 856 | 126 | 20 |
| 8:41.1 | 14,084 | 2:09.4 | 161 | 863 | 125 | 20 |
| 8:39.0 | 16,093 | 2:09.1 | 162 | 880 | 127 | 20 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw